Weigh In record (no journal entry) for 12 February 2019
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59.5 kg
Lost so far: 6.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2019:
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887 kcal
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Fat: 24.11g | Prot: 81.07g | Carbs: 80.92g.
Breakfast: Cooked Egg White. Lunch: Onions, Cooked Carrots, Chicken Breast (Skin Not Eaten). Dinner: Coffee, Nu Skin TR90 Trimshake. Snacks/Other: Dragon Fruit, Tao Kae Noi Crispy Seaweed Spicy Flavor, Richeese Cream Cheese Wafer. more...
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Losing 0.6 kg a Week
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michjuanita's Weight History
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