Weigh In record (no journal entry) for 12 February 2019
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61 kg
Lost so far: 3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2019:
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1493 kcal
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Fat: 61.07g | Prot: 43.31g | Carbs: 191.19g.
Breakfast: Ser Gouda, Ogórek Kiszony, Plony Natury Natural Mix Kasza Gryczana, Cukier, Kawa z Mlekiem. Lunch: Ciasto Ptysiowe. Dinner: Pierogi Ruskie. Snacks/Other: Jajko Gotowane, Awokado, Plony Natury Natural Mix Kasza Gryczana, Biedronka Pomidory Suszone w Oleju, Sałata, Wawel Czekolada Malaga, Jabłko, Ciasto Ptysiowe, Cukier, Kawa z Mlekiem. more...
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Losing 0.7 kg a Week
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