Weigh In record (no journal entry) for 12 February 2019
|
53.9 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 February 2019:
|
1090 kcal
|
Fat: 19.86g | Prot: 70.25g | Carbs: 135.48g.
Breakfast: Своя Линия Финики Сушеные, Roniya Финики, Haferflocken Овсянка, Кофе с Молоком. Lunch: Roniya Финики, Білоцерківський Творог 5%. Dinner: Ronik Финики, Лангустины, Творог 5%. Snacks/Other: Haribo Желейные Мишки . more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|