Weigh In record (no journal entry) for 12 February 2019
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58 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2019:
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2933 kcal
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Fat: 103.50g | Prot: 114.60g | Carbs: 384.55g.
Breakfast: Tereyağı, Beyaz Ekmek, Bal, A101 Birşah Yarım Yağlı Süt, Muz, Eti Lifalif Yulaf Ezmesi, Haşlanmış Yumurta. Lunch: Ayçiçek Yağı, Altınkılıç Kefir, Filiz Makarna. Dinner: A101 Birşah Yarım Yağlı Süt, Muz, Eti Lifalif Yulaf Ezmesi, Ayçiçek Yağı, Patates, Tavuk Göğüs Eti. Snacks/Other: Ülker Probis (28g). more...
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Losing 0.3 kg a Week
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yigitozpinar's Weight History
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