Weigh In record (no journal entry) for 15 October 2012
|
92 kg
Lost so far: 6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2012:
|
1730 kcal
|
Fat: 57.84g | Prot: 141.68g | Carbs: 168.38g.
Breakfast: ekstra lett melk, Strawberries (Sweetened, Frozen), Multigrain Bread, Boiled Egg. Lunch: Dijon Mustard, Extra Virgin Olive Oil, Mixed Salad Greens, Tomatoes, Boiled Egg, Tuna in Water (Canned). Dinner: Stewed Tomatoes (Canned), Tomato Puree (Without Salt Added, Canned), Celery, Sugar, Onions, Karbonadedeig, Spaghetti Fullkorn, Cooked Carrots, Rapeseed Oil. Snacks/Other: Apples, Whey-100. more...
|
|
2782 kcal
|
Exercise:
Resting - 7 hours, Sleeping - 7 hours, Desk Work - 9 hours, Walking (slow) - 3/kph - 1 hour. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fleksnes's Weight History
|