Weigh In record (no journal entry) for 12 February 2019
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61.8 kg
Lost so far: 0.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2019:
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2908 kcal
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Fat: 118.18g | Prot: 102.50g | Carbs: 363.20g.
Breakfast: Orangen, Linzertorte, Kakaopulver (Ungesüßt), Allos Reis Drink, Das Gesunde Plus Sportness Eiweiß 90 Neutral, Biovegan Agar Agar, Südzucker Fein Zucker. Lunch: Corny Protein Lower Carb Schoko, Corny Milch Classic, Karotten, Vivani Espresso Biscotti, Andechser Natur Haselnuss, Herzhafte Alpenküche Mini-Sacher-Torte. more...
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2082 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour and 9 minutes, Bicycling (slow) - 18/kph - 10 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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