Weigh In record (no journal entry) for 12 February 2019
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57.3 kg
Lost so far: 6.3 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2019:
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1388 kcal
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Fat: 42.89g | Prot: 61.78g | Carbs: 204.32g.
Breakfast: Овсяная Каша на Молоке, Слобода Йогурт с Вишней. Dinner: SPAR Курица Гриль. Snacks/Other: Lorado Манго в Легком Сиропе, Финик. more...
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Losing 2.5 kg a Week
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