Weigh In record (no journal entry) for 12 February 2019
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78.6 kg
Lost so far: 3 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2019:
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2811 kcal
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Fat: 88.91g | Prot: 147.62g | Carbs: 354.41g.
Breakfast: Рыбный Суп, Картошка Тушеная, Окраина Холодец Куриный, Творожная Запеканка. Lunch: Карусель Пудинг из Творога, Яичница с Помидорами. Dinner: Творожная Запеканка, Рыбный Суп. Snacks/Other: Хлебный Дом Пряники Невские, Хлебный Дом Пряники Невские, Мёд, Батон. more...
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2272 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Cross Training - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 11.9 kg a Week
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