Weigh In record (no journal entry) for 12 February 2019
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84.8 kg
Lost so far: 48.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2019:
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1068 kcal
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Fat: 25.71g | Prot: 116.38g | Carbs: 96.86g.
Breakfast: Gut & Günstig Quark 40%, Heidelbeermarmelade, Aldi Vollkornbrot (32g), Zitronensaft, Red Bull Zero Calories. Lunch: Naturreis (Gekocht), Hähnchenbrustfilet. Dinner: Milbona Kondensmilch 4% Fett, Becel Cuisine Omega-3 Pflanzenöl, Salatgurke, Schalotten oder Frühlingszwiebeln, Bonduelle Champignons, Kraft Miracel Whip, Kaufland Hähnchenbrustfilet, Becel Leicht, Kirschtomaten. Snacks/Other: Kaugummi (Zuckerfrei). more...
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2600 kcal
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Exercise:
Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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