Weigh In record (no journal entry) for 12 February 2019
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93 kg
Lost so far: 2 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2019:
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1185 kcal
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Fat: 39.84g | Prot: 102.74g | Carbs: 96.92g.
Breakfast: Творог 0%, Finn Crisp Хлебец Ржаной (6г), Herbalife Протеиновый Коктейль. Lunch: Гречка Отварная, Куриная Отбивная, Помидоры. Dinner: Печеные Овощи, Форель на Пару. Snacks/Other: Herbalife Протеиновый Коктейль, Yarych Крекер с Луком. more...
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Losing 0.9 kg a Week
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natalia.skripka0122's Weight History
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