Weigh In record (no journal entry) for 15 October 2012
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77.5 kg
Lost so far: 25.0 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2012:
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1434 kcal
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Fat: 73.94g | Prot: 75.09g | Carbs: 126.67g.
Breakfast: milk 1%, cheerios. Lunch: beef pot roast, boiled potatoes, apple, carrot, celery, sugar peas, broccoli. Dinner: pork, corn tortilla. Snacks/Other: Silky Smooth Dark Chocolate Promises - Almond. more...
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Gaining 1.6 kg a Week
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ganderson210's Weight History
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