Weigh In record (no journal entry) for 12 February 2019
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94.1 kg
Lost so far: 4.8 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2019:
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1847 kcal
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Fat: 44.09g | Prot: 248.62g | Carbs: 108.76g.
Breakfast: Milbona Körniger Frischkäse, Milbona Skyr Erdbeere. Lunch: Babylove Bio Milchbrei Grieß, Crownfield Zarte Haferflocken, Wilhelm Brandenburg Putenmedaillons. Dinner: WellMix Protein Riegel Vanille, WellMix Protein Riegel Schoko-Cookie, Wilhelm Brandenburg Putenmedaillons, Alesto Nuss-Frucht-Mix mit Cranberries. more...
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Gaining 0.7 kg a Week
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