Weigh In record (no journal entry) for 15 October 2012
|
102.5 kg
Lost so far: 0.5 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2012:
|
1327 kcal
|
Fat: 50.57g | Prot: 109.91g | Carbs: 113.02g.
Breakfast: best foods , egg, omega bread. Lunch: chocolate deluxe pure protein bar. Dinner: Cheese & Jalapenos Tamale, chicken breast with no skin, brussel sprouts. Snacks/Other: celery with laughing cow cream cheese, apple, Teriyaki Beef Jerky. more...
|
|
2892 kcal
|
Exercise:
Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rabbits86's Weight History
|