Weigh In record (no journal entry) for 12 February 2019
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50.8 kg
Lost so far: 2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2019:
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453 kcal
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Fat: 22.90g | Prot: 15.33g | Carbs: 51.32g.
Breakfast: Haşlanmış Yumurta, Simbat Hudri Hurma. Lunch: Subway Cookie Çikolatali, Pınar Süzme Peynir, Eti Karam Bitter. more...
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Losing 3.5 kg a Week
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