Weigh In record (no journal entry) for 12 February 2019
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70.2 kg
Lost so far: 6.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2019:
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1260 kcal
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Fat: 47.76g | Prot: 44.90g | Carbs: 175.13g.
Breakfast: oatmil mixxxxx, brokoli smoothie. Lunch: Pepaya, Finna Sambal Pedas, Sawi Dimasak (dari Segar), Ikan, Nasi Putih. Dinner: Kelapa, Usus Ayam, Mie, Ayam, Nasi Putih. Snacks/Other: Alpukat, Rambutan, Dua Kelinci Sukro, Kerupuk Beras, Jagung Rebus. more...
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1931 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Elydfemale's Weight History
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