Weigh In record (no journal entry) for 12 February 2019
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79.8 kg
Lost so far: 5 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2019:
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824 kcal
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Fat: 34.97g | Prot: 101.29g | Carbs: 22.28g.
Breakfast: Чай. Lunch: Курица Вареная, Чай. Dinner: Вареное Яйцо, Морковь. more...
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Losing 4.2 kg a Week
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