Weigh In record (no journal entry) for 12 February 2019
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60.5 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2019:
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2116 kcal
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Fat: 69.19g | Prot: 111.05g | Carbs: 264.50g.
Breakfast: White Rice (Medium-Grain, Cooked), Soto Ayam, Cooked Egg White, Watermelon Juice. Lunch: Green Tea, White Rice (Medium-Grain, Cooked), Mushroom Soup with Meat Broth (Prepared with Water), Beef Meatballs. Dinner: Cooked Bean Sprouts, Chicken Fried Rice, Tempeh (Cooked). Snacks/Other: Chicken Cornbread, Nastar. more...
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1653 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Jumping Jacks (Star Jumps) - 1 minute, Squats (Legs) - 1 minute, Stretching (yoga) - 3 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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malonda1989's Weight History
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