Weigh In record (no journal entry) for 15 October 2012
|
61.3 kg
Lost so far: 5.8 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2012:
|
1042 kcal
|
Fat: 34.39g | Prot: 52.95g | Carbs: 133.87g.
Breakfast: green bell pepper, double fiber english muffin, egg whites, equate diet shake. Lunch: hummus, baby carrots, Organics Edamame Soybeans (without Shells), Simple Favorites Asian-Style Pot Stickers. Snacks/Other: Boiled Egg, red bell pepper, Roasted Red Pepper Hummus, natural almonds blue diamond. more...
|
|
1832 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 1.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ex2011ence's Weight History
|