Weigh In record (no journal entry) for 12 February 2019
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62.4 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2019:
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2175 kcal
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Exercise:
Stairs (Climbing Stairs) - 10 minutes, Walking (moderate) - 5/kph - 1 hour, Walking (brisk) - 6.5/kph - 15 minutes, Sitting - 4 hours, Walking (slow) - 3/kph - 2 hours, Sleeping - 7 hours, Resting - 7 hours and 35 minutes, Standing - 2 hours. more...
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Losing 3.5 kg a Week
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