_alex_nata's Journal, 12 Feb 19

_alex_nata's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 12 February 2019

70.9 kg Lost so far: 1.8 kg. Still to go: 20.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 February 2019:

1287 kcal

Fat: 43.10g | Prot: 38.17g | Carbs: 188.10g. Breakfast: Каравай Печенье Овсяное со Злаками. Lunch: Запеченный Картофель. Dinner: Магнит Сыр Голландский 45%, Семенишна Молоко 3,2%, Котлета Свиная, Макароны Отварные, Каравай Печенье Овсяное со Злаками. Snacks/Other: Печенье к Чаю. more...

1988 kcal

Exercise: Cardio - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

_alex_nata's Weight History

View Complete History

_alex_nata's Journal, 12 Feb 19

Submit a Comment

_alex_nata's Weight History