Weigh In record (no journal entry) for 12 February 2019
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70.6 kg
Lost so far: 6.1 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2019:
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517 kcal
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Fat: 20.69g | Prot: 45.91g | Carbs: 38.93g.
Breakfast: Cooked Cauliflower (Fat Added in Cooking), Cooked Green String Beans (from Fresh), Cooked Carrots, Chicken Meat (Fried, Cooked). Lunch: Chicken Meat (Fried, Cooked), Cooked Carrots, Cooked Green String Beans (from Fresh), Cooked Cauliflower (Fat Added in Cooking). Dinner: Cooked Cauliflower (Fat Added in Cooking), Cooked Carrots, Chicken Meat (Fried, Cooked), Cooked Green String Beans (from Fresh). Snacks/Other: Cashew Nuts, Bananas. more...
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Losing 1.4 kg a Week
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bsourav85's Weight History
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