Weigh In record (no journal entry) for 15 October 2012
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80.3 kg
Lost so far: 10.8 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2012:
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1844 kcal
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Fat: 77.64g | Prot: 110.06g | Carbs: 183.02g.
Breakfast: Mini Moos Half & Half Creamers, Milk (Nonfat), Walnuts, Enriched Farina (1 Minute), French Vanilla Shake RTD. Lunch: Broccoli, onions, rice, beef. Dinner: cinnamon cookie, Broccoli, onions, salad, beef. Snacks/Other: Pretzel Crisps - Garlic Parmesan, Brown Sugar (Packet), Pistachio Nuts, Cappuccino/Latte Swirl, Crisp N' Cruncy Fudge Graham Bar. more...
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2835 kcal
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Exercise:
Resting - 3 hours, Sitting - 4 hours, Music playing - 45 minutes, Standing - 7 hours, Sleeping - 8 hours and 45 minutes, Walking (moderate) - 5/kph - 30 minutes. more...
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steady weight
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