Weigh In record (no journal entry) for 11 February 2019
|
98.5 kg
Lost so far: 9.5 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2019:
|
920 kcal
|
Fat: 32.01g | Prot: 74.44g | Carbs: 95.28g.
Breakfast: Aguacate, Chile Habanero, Cebollas, Tomates, Tortillas de Maíz, FUD Jamón Pechuga de Pavo, Clara de Huevo. Lunch: Puré de Coliflor, Pepino (Pelado), Lechuga, Pronto Gelatina Light, Pechuga de Pollo a la Plancha. Dinner: Sanissimo Salmas (Paquete), Aguacate, Cebollas, Mayonesa, Tomates, Dolores Atún en Agua. Snacks/Other: Chile en Polvo, Mandarina, Pepino (Pelado). more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
graciela78L's Weight History
|