Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
judibird
Journal
01 Jul 10
judibird's Journal, 01 Jul 10
judibird's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 01 July 2010
81.5 kg
Lost so far:
33.3 kg
.
Still to go:
0 kg
.
Diet followed: 100%.
View Diet Calendar
, 01 July 2010:
915 kcal
Fat: 27.53g | Prot: 52.40g | Carbs: 119.77g.
Breakfast:
swiss miss cocoa, special k bar.
Lunch:
Your Basic Macaroni & Cheese, banana.
Dinner:
Sweet-and-Sour Broccoli Slaw, Panko Breaded Tilapia.
more...
2990 kcal
Exercise:
Desk Work - 8 hours and 30 minutes, Sleeping - 8 hours, Standing - 2 hours, Sitting - 5 hours, Bicycling (moderate) - 21/kph - 30 minutes.
more...
Losing 1.3 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
judibird's Weight History
View Complete History