Weigh In record (no journal entry) for 15 October 2012
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94.0 kg
Lost so far: 20.3 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2012:
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922 kcal
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Fat: 35.70g | Prot: 104.94g | Carbs: 48.02g.
Breakfast: Total Lean Shake - Swiss Chocolate (Bottle). Lunch: Total Lean Shake - Swiss Chocolate (Bottle). Dinner: swiss cheese, Ground Beef (95% Lean / 5% Fat). Snacks/Other: Oatmeal Muffin, Raspberries, Triscuit Rosemary & Olive Oil Crackers. more...
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Losing 1.9 kg a Week
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timgardner's Weight History
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