kukla_81's Journal, 12 Feb 19

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Weigh In record (no journal entry) for 12 February 2019

71 kg Lost so far: 5.6 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 February 2019:

1024 kcal

Fat: 51.36g | Prot: 51.85g | Carbs: 87.66g. Breakfast: Белый Хлеб, Яичница. Dinner: Салат из Свеклы с Майонезом, Ватутинки Хлеб Хлеб 8 Злаков, Жареная или Запеченная Куриная Голень, Vитамин Киноа с Овощами и Базиликом. Snacks/Other: Огурец (с Кожурой), Кабачки в Кляре. more...

2087 kcal

Exercise: Weight Training (Bodybuilding) - 30 minutes, Padel Tennis - 20 minutes, Google Fit - 23 hours and 10 minutes. more...

Gaining 0.2 kg a Week

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kukla_81's Journal, 12 Feb 19

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