Weigh In record (no journal entry) for 12 February 2019
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82.5 kg
Lost so far: 5.1 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2019:
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2300 kcal
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Fat: 76.97g | Prot: 133.15g | Carbs: 266.61g.
Breakfast: 奶茶, 蛋餅. Lunch: 全家 海陸雙手卷, 光泉 紫米燕麥糙米漿. Dinner: 龍口 冬粉, 高蛋白, 鮮乳, Nisoro 韓式人蔘雞湯. more...
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2316 kcal
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Exercise:
開車 - 5 hours, Sleeping - 8 hours, Weight Training (moderate) - 50 minutes, Desk Work - 4 hours, Resting - 6 hours and 10 minutes. more...
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Losing 3.5 kg a Week
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cheng-chen's Weight History
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