Weigh In record (no journal entry) for 11 February 2019
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78.6 kg
Lost so far: 1.8 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2019:
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988 kcal
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Fat: 33.26g | Prot: 61.54g | Carbs: 113.87g.
Breakfast: Coffee with Cream. Lunch: Broccoli, Lasagna with Meat, Broccoli, Toasted Cinnamon Bread. Dinner: Cooked Clams, Asparagus, Salmon. Snacks/Other: Coffee with Cream, Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), Cinnamon Sweet Roll Dough (with Frosting), Cinnamon Sweet Roll Dough (with Frosting). more...
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Losing 3.5 kg a Week
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digregorio957's Weight History
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