Weigh In record (no journal entry) for 12 February 2019
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67.4 kg
Lost so far: 1.2 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2019:
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3533 kcal
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Fat: 38.98g | Prot: 164.80g | Carbs: 636.24g.
Breakfast: 오이고추, 오이 (껍질제거), 현미밥, 맛있닭 닭가슴살스테이크, 밤고구마, 아몬드. more...
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Losing 11.9 kg a Week
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