Weigh In record (no journal entry) for 12 February 2019
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76.4 kg
Lost so far: 9 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2019:
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1016 kcal
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Fat: 57.64g | Prot: 54.34g | Carbs: 73.80g.
Breakfast: Геркулесовая Каша на Воде, Курага, Сыр Российский. Lunch: Запеченная или Жаренная Рыба, Гречка Отварная, Салат из Помидоров и Огурцов. Dinner: Салат из Помидоров и Огурцов. Snacks/Other: Арахис. more...
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Losing 2.1 kg a Week
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martinova280612's Weight History
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