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A una semana de empezar tratamiento, pero un par de semanas desde que comencé dieta.
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96 kg
Lost so far: 4 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2019:
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704 kcal
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Fat: 15.13g | Prot: 79.01g | Carbs: 61.98g.
Breakfast: Café Instantáneo , Tomates, Pan Tostado Multigrano, Yema de Huevo Cocida, Clara de Huevo. Lunch: Sopa de Pollo. Dinner: Tomates, Frijoles Blancos (Cocidos), Pechuga de Pollo (sin Comer la Piel). Snacks/Other: Manzana. more...
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3446 kcal
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Exercise:
Showering - 30 minutes, Vacuuming - 1 hour, Cooking - 1 hour, Desk Work - 8 hours, Cardio - 30 minutes, Sleeping - 9 hours, Resting - 3 hours and 55 minutes, Abdominal (Sit Ups) - 5 minutes. more...
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Losing 1.6 kg a Week
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