Weigh In record (no journal entry) for 11 February 2019
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85.4 kg
Lost so far: 47.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2019:
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791 kcal
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Fat: 13.18g | Prot: 93.40g | Carbs: 87.58g.
Breakfast: Red Bull Zero Calories, Zitronensaft. Lunch: Mischkornbrot, Mark Brandenburg Kräuter Quark, Erdbeermarmelade. Dinner: Kirschtomaten, Rote Paprika, Bonduelle Champignons, Kaufland Hähnchenbrustfilet, Becel Leicht. Snacks/Other: Kaugummi (Zuckerfrei). more...
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Gaining 1.2 kg a Week
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