Weigh In record (no journal entry) for 11 February 2019
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134.1 kg
Lost so far: 7.5 kg.
Still to go: 64.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2019:
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2268 kcal
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Fat: 23.80g | Prot: 166.70g | Carbs: 336.35g.
Breakfast: Lipton Té Verde, Ideal Pan de Molde, Clara de Huevo, Quaker Avena Instantánea. Lunch: Manzana Verde, Arroz Blanco, Jumbo Pangasius, Arroz Blanco, Ideal Pan de Molde, Lipton Té Verde, Super Pollo Filetitos de Pollo, Arroz Blanco, Papa al Horno (sin Comer la Cáscara), Super Pollo Filetitos de Pollo. Dinner: Lipton Té Verde, Clara de Huevo, Huevo Revuelto, Arroz Blanco. more...
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4478 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Cardio - 1 hour, Sleeping - 7 hours, Resting - 15 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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matiasvejar92's Weight History
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