Weigh In record (no journal entry) for 11 February 2019
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78.9 kg
Lost so far: 0.5 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2019:
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877 kcal
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Fat: 24.73g | Prot: 55.62g | Carbs: 110.38g.
Breakfast: Sweet Potato, Egg. Lunch: Dannon Oikos Triple Zero - Mixed Berry, Costco Quinoa Salad. Dinner: Bake dish. Snacks/Other: Pink Lady Apples. more...
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Gaining 0.1 kg a Week
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Ahuenink's Weight History
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