Weigh In record (no journal entry) for 11 February 2019
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83.5 kg
Lost so far: 12.3 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2019:
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1082 kcal
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Fat: 53.71g | Prot: 40.62g | Carbs: 107.67g.
Breakfast: Батон с Маслом, Чай, Хлеб, Омлет или Яичница. Lunch: Чай, Беллакт Сметана 20%, Блины на Кефире. Dinner: Чай, Савушкин Йогурт Греческий с Клубникой. more...
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Gaining 1.2 kg a Week
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ИринаСановна's Weight History
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