Weigh In record (no journal entry) for 11 February 2019
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79.4 kg
Lost so far: 6.8 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2019:
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1857 kcal
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Fat: 93.67g | Prot: 104.11g | Carbs: 161.24g.
Breakfast: Coffee. Lunch: Tamale with Meat, Keto Coffee. Dinner: Great Value Frozen Tropical Fruit Mix, Silk Protein Nut Milk Almond & Cashew, Vega Sport Performance Protein Vanilla, Cuties Mandarin Orange, Schar Gluten Free Multigrain Bread, Costco Rotisserie Chicken Salad. Snacks/Other: Vega Sport Pre-Workout Energizer, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Great Value Turkey Pepperoni. more...
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Losing 0.5 kg a Week
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