Weigh In record (no journal entry) for 11 February 2019
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90 kg
Lost so far: 13 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2019:
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667 kcal
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Fat: 54.77g | Prot: 37.50g | Carbs: 6.59g.
Lunch: بيضة, السمن, جوز الهند, ستيك لحم البقر, الليمون, الجرجير. more...
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Losing 2.8 kg a Week
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samar dodo's Weight History
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