Weigh In record (no journal entry) for 11 February 2019
|
64.4 kg
Lost so far: 2.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2019:
|
897 kcal
|
Fat: 31.05g | Prot: 45.71g | Carbs: 117.81g.
Breakfast: Colcafé Coffee Crem, Café con Azúcar Aligerado, Pre-Endulzado, Club Social Galletas Integrales. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), PAN Harina de Maíz Blanco, Pechuga de Pollo a la Plancha. Dinner: Aguacate, Galletas de Soda, Van Camp's Atún en Agua (55g). Snacks/Other: Nestlé Fitness Yogurt Galletas, Peras. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Yitsii21's Weight History
|