Weigh In record (no journal entry) for 11 February 2019
|
143.2 kg
Lost so far: 14.7 kg.
Still to go: 84.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2019:
|
1136 kcal
|
Fat: 56.28g | Prot: 119.99g | Carbs: 53.38g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Green Giant Asparagus Spears, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. Dinner: Valbest Chicken Breast , Valbest Chicken Breast , Greek Salad, Taylor Farms Asian Cashew Chopped Salad. Snacks/Other: Kirkland Signature Extra Fancy Mixed Nuts. more...
|
Gaining 2.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fairy1965's Weight History
|