01.03.2014's Journal, 11 Feb 19

Weigh In record (no journal entry) for 11 February 2019

166.7 kg Lost so far: 9.5 kg. Still to go: 106.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 February 2019:

690 kcal

Fat: 44.12g | Prot: 56.52g | Carbs: 13.20g. Dinner: Телятина Гриль, Чайхона Баклажан Биштак. more...

700 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Apple Health - 22 hours. more...

Losing 0.2 kg a Week


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01.03.2014's Weight History