Weigh In record (no journal entry) for 15 October 2012
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147.0 kg
Lost so far: 0 kg.
Still to go: 47.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2012:
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1547 kcal
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Fat: 55.85g | Prot: 63.70g | Carbs: 199.19g.
Breakfast: sugar, coffee, ham, egg, wheat toast. Lunch: baked doritos, subway 6" tuna. Dinner: slimfast shake - milk chocolate. Snacks/Other: nestle milk chocolate miniatures, baby carrots, v8, sargento low cal string cheese. more...
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Losing 1.1 kg a Week
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