Weigh In record (no journal entry) for 11 February 2019
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86.3 kg
Lost so far: 28.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2019:
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1993 kcal
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Fat: 54.17g | Prot: 152.26g | Carbs: 210.00g.
Breakfast: Power One Pasta de Amendoim Integral, Casa do Pão de Queijo Pão de Queijo Mini, Seven Boys Pão Integral com 12 Grãos, Polenghi Requeijão Cremoso Sabor Cheddar, Growth Supplements Whey Protein Concentrado 80%, Patinho Grelhado, Itambé Leite em Pó Integral. Lunch: Maioca Sorvete, Farofa, Patinho Grelhado, Arroz Branco (Cozido). Dinner: Farofa, Patinho Grelhado, Arroz Branco (Cozido). more...
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Gaining 1.4 kg a Week
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