Weigh In record (no journal entry) for 11 February 2019
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141 kg
Lost so far: 39 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2019:
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1831 kcal
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Fat: 78.43g | Prot: 126.07g | Carbs: 154.85g.
Breakfast: Kuivattu Luumu, Ehrmann Rasvaton Maitorahka, Kotimaista Täysmaito, Myllyn Paras Kaurapuuro. Lunch: Makula Savulohisalaatti. Dinner: Ehrmann Rasvaton Maitorahka, Paistettu Kananmuna. Snacks/Other: Kotimaista Täysmaito, HK Kalkkunaleike, Rainbow Kermajuusto 17%, Tummasuklaapatukat, Banaanit, Kuivattu Luumu, Ehrmann Rasvaton Maitorahka. more...
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4750 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Walking (moderate) - 5/kph - 15 minutes, Cleaning - 2 hours, Resting - 15 hours and 45 minutes, Sleeping - 5 hours. more...
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Losing 22.8 kg a Week
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Suvi_nen's Weight History
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