Weigh In record (no journal entry) for 11 February 2019
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69.5 kg
Lost so far: 0.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2019:
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680 kcal
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Fat: 28.46g | Prot: 47.99g | Carbs: 56.47g.
Breakfast: Banana Nanica. Lunch: Carne de Vaca Moída, Arroz Branco (Longo, Cozido). Snacks/Other: Vigor Iogurte Grego Zero Maracujá, Carne de Vaca Moída. more...
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Losing 0.0 kg a Week
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Reder Ro's Weight History
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