Weigh In record (no journal entry) for 11 February 2019
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81.3 kg
Lost so far: 1.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2019:
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1742 kcal
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Fat: 52.58g | Prot: 133.42g | Carbs: 186.86g.
Breakfast: Aceite de Oliva, Del Vecchio Queso Pera , Guadalupe Mogolla Integral, Pietrán Jamón de Cerdo, Huevo Cocido. Lunch: MAIZENA Fécula de Maiz, Pechuga de Pollo sin Piel, Justo y Bueno Tortilla de Harina de Trigo Burrito, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Sandía. Dinner: Soy Plus Leche de Soya, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pechuga de Pollo sin Piel. Snacks/Other: Jet Chocolatina, Don Pancho Avena en Hojuelas , Nutramerican Pharma ISO CLEAN, Papaya, Banano. more...
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2578 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Victor Pin's Weight History
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