Weigh In record (no journal entry) for 11 February 2019
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60.5 kg
Lost so far: 0.9 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2019:
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1473 kcal
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Fat: 62.89g | Prot: 78.96g | Carbs: 149.07g.
Breakfast: Aipim (Cozido), Frango no Forno, Grelhado ou Assado, Nestlé Aveia em Flocos (10g), Mamão Formosa. Lunch: Alface Americana, Pepino (Descascado), Couve Manteiga Crua, Beterrabas, Cenouras, Filé de Frango Grelhado. Dinner: Ovo Cozido, Jasmine Gergelim Branco Natural, Banana Prata. Snacks/Other: Jasmine Gergelim Branco Natural, Ovo Cozido, Banana, Amazoo Açaí + Banana. more...
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1918 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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michellymaiaa's Weight History
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