Weigh In record (no journal entry) for 11 February 2019
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78.3 kg
Lost so far: 8.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2019:
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1012 kcal
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Fat: 40.95g | Prot: 52.68g | Carbs: 146.12g.
Breakfast: Борщ с Говядиной. Lunch: Гречка, Говядина Тушеная, Яйцо Всмятку, Капуста Тушеная (Сладкая). Snacks/Other: Мандарины, АТБ Хурма, Груши, Мойва Жареная. more...
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Losing 0.5 kg a Week
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kasyakova's Weight History
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