Weigh In record (no journal entry) for 11 February 2019
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61.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2019:
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1177 kcal
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Fat: 71.28g | Prot: 84.21g | Carbs: 84.10g.
Breakfast: Gallo Azeite de Oliva Extra Virgem, Nayna Farinha de Linhaça , Ovo, Banana Prata. Lunch: Tomates Cereja, Carne de Porco do Lombo (Filé). Dinner: Banana Prata, Apreciare Iogurte Morango , Sadia Linguiça Calabresa Frescal, Carne de Porco do Lombo (Filé), Bacon (Curado, Frito, Cozido), Arroz Branco (Cozido), Nayna Farinha de Linhaça , Banana Prata, Label Rouge Ovo Caipira Orgânico. Snacks/Other: Uvas-Passas, Castanhas-do-Pará, Nayna Semente de Chia, Apreciare Iogurte Morango . more...
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1847 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Fitness Training (Workout) - 30 minutes, Resting - 14 hours, Sleeping - 9 hours. more...
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Gaining 3.0 kg a Week
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alessandra.bering's Weight History
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