Weigh In record (no journal entry) for 11 February 2019
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73.5 kg
Lost so far: 7.1 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2019:
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2443 kcal
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Fat: 67.33g | Prot: 138.49g | Carbs: 318.63g.
Breakfast: Granarolo Accadì senza Lattosio Scremato, Kellogg's Coco Pops Barchette, Caffè Zuccherato. Lunch: Caffè Zuccherato, Mandarino, Arance, Pepe Nero, Curcuma, Olio Extra Vergine di Oliva, Grana Padano Grana Padano Grattugiato, Conad Zuppa di Fagioli. Dinner: Caffè Zuccherato, Mela, Paren Patate Novelle Prefritte Surgelate (1Kg.), Cotoletta di Vitello, Mulino Bianco Pan Bauletto Rustico. Snacks/Other: Fage Fruyo 0% Pera, Grenade Carb Killa White Chocolate Cookie, Caffè Zuccherato, Pasticcini. more...
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steady weight
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Galaga69's Weight History
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