sweetjul19's Journal, 11 Feb 19

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Weigh In record (no journal entry) for 11 February 2019

62.9 kg Lost so far: 3.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 February 2019:

489 kcal

Fat: 23.25g | Prot: 43.55g | Carbs: 23.95g. Breakfast: Активиа Натуральный Биойогурт 3,5%, Кофе с Молоком и Сахаром. Lunch: Салат из Помидоров и Огурцов, Приготовленный Лосось. more...

2061 kcal

Exercise: Cardio - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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sweetjul19's Journal, 11 Feb 19

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sweetjul19's Weight History